Joe Dispenza, Modern Wisdom
Become Conscious Of Your Unconscious Self
Notice one automatic thought or feeling today and simply name it without trying to change it.
Joe Dispenza says
By the middle of life about 95 percent of who we are is an unconscious set of thoughts, behaviors and emotions that are automatically programmed into our biology. The first step to change is not thinking positively, you have to become conscious of those unconscious thoughts. Automatic thoughts sound like start tomorrow, it's too hard, you're not good enough, you'll never change, you're too much like your parents, I failed last time. If you want to be happy but you're blaming, complaining, feeling sorry for yourself and judging everyone, those behaviors are not going to make you happy, they're actually going to make you unhappy.
Try this
Today, notice one automatic thought, behaviour or emotion as it happens and simply name it to yourself without trying to change it yet.