Tactic 01
Dr. Andy Galpin, Huberman Lab
Run The Three To Five Method
The play
Run three to five exercises for three to five sets of three to five reps, resting three to five minutes, three to five days a week, adding 3 to 5% load weekly for about five weeks before a deload.
Dr. Andy Galpin says
I structure strength and power training around a three to five framework, covering days, exercises, reps, sets, and rest. The structure only works if every rep is executed at high intent. I progress the load by about 3 to 5% per week within that structure.
Try this
Build your week around three to five exercises, sets, reps, and rest minutes, then add load weekly at high intent.