Aggressive arms training with Sam Sulek.

3 mechanics from an actual arm session with Sam Sulek. Grip, stretch position, and volume math, not hype.

With Sam Sulek

"I'll see guy I've been seeing a lot where it's the ego lifter like I'm curling 100 pound dumbbells." — Sam Sulek

Sam Sulek, on the episode

Sam Sulek built his following on volume and intensity, the viral image of someone just moving weight as hard as possible. Sit inside an actual session with him and the picture changes. He is constantly making small mechanical adjustments: where his hand sits on a dumbbell handle, how long he holds a stretch before it breaks down, how he rebuilds volume on weeks when travel cuts his training short. None of it is about hyping a set, it is about where the tension actually goes. This pulls the three moments from the session where he explains the mechanism behind what looks, from the outside, like just lifting heavy.