Hamza, Modern Wisdom
The Adonis Protocol Over Monk Mode
Add at least one social event per week to any intense self-improvement routine.
Hamza says
Monk mode without social contact creates self-improvement artists who are weird and can't interact with people The Adonis Protocol is like monk mode but adds in at least one social event per week If you want, you can also add one date with a woman The desk is just the training ground, the actual competition is out there in the world
Try this
If running an intensive self-improvement routine, add at least one social event per week alongside it rather than isolating completely.
