How to Build Strength, Muscle Size & Endurance ft. Dr. Andy Galpin

3 science-backed protocols for building a body that actually performs: Dr. Andy Galpin's complete system for strength, hypertrophy, and conditioning.

With Andy Galpin

"Most people train randomly and hope. You can't hope your way into a stronger body. Every adaptation you want has a protocol. Pick your goal, follow the protocol, and your body will do the math."

Andy Galpin, on the episode

Dr. Andy Galpin is a professor of kinesiology at Cal State Fullerton and one of the most respected exercise scientists working with professional athletes: UFC champions, MLB players, and Olympic athletes. In this episode, he and Huberman translate decades of research into a clear, protocol-based system for building the body you want. No supplements. No gimmicks. Just the specific, non-negotiable inputs required for strength, hypertrophy, power, and endurance. If you've been training for years without measurable progress, this episode is likely the reason. You've been mixing goals and confusing your body's adaptation response.