You MUST Do This Before 10am ft. Dr. Joe Dispenza

7 morning protocols for reprogramming your subconscious mind — Dr. Joe Dispenza's framework for using the first hours of your day to rewire your biology and future.

With Joe Dispenza

"Your future is created in the first two hours of the day. If you allow reactions to events to drive your morning, you've handed those two hours to your past. If you design them deliberately, you're composing who you become."

Joe Dispenza, on the episode

Dr. Joe Dispenza is a neuroscientist, researcher, and author whose work sits at the intersection of neuroscience, epigenetics, and mind-body medicine. His books — Breaking the Habit of Being Yourself, Becoming Supernatural — have sold millions and attracted both enthusiastic followers and skeptical critics. In this Diary of a CEO conversation, Dispenza strips away the more controversial edges of his teaching and focuses on a specific, actionable claim: what you do in the first two hours of the day shapes the neural and biochemical state that runs you for the remaining 22. He walks through the exact morning protocol he's recommended to elite performers, cancer patients, and executives — a sequence of practices designed to get you out of reactive survival mode and into deliberate creation. Whether you find the broader worldview plausible or not, the specific morning tactics have neuroscience behind them and produce measurable effects.